Our research shows nearly everyone shifts around during the night, so Casper set out to design pillows that can accommodate all sleep positions. Whether you like to sleep on your side, back, or stomach, you’ll feel supported by our our pillows.
If you’re prone to side sleeping:
Firmer fill and material: Having a pillow with soft fill will make your head sink in and put pressure back on your shoulder — giving you a stiff neck in the morning. Firm material can be anything from foam to a heavy-duty down alternative.
Low or Mid loft: The most important thing for side sleepers to look for is a pillow loft that will align your head, neck, and spine, and take some pressure off the shoulder.
If you’re prone to back sleeping:
Mid loft: Medium-firm material paired with a low or medium loft is perfect for back sleepers. One important thing to keep in mind is sleeping high enough on the pillow to support your neck fully.
If you’re prone to stomach sleeping:
Soft & compressible fill: Feather or down pillows will give you a cushy feel while not being too firm. Sleeping on a foam or other firm pillow will prop your head higher than it should be, which can lead to aches.
Low loft: The higher loft you have, the more craned your head can become which also pushes the rest of your body out of a neutral alignment.